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Say goodbye to ordinary, everyday lovemaking. This wonderful 72 step guide will show you how to make the most of your efforts and how to get the best rewards!

The Real Basics

1. Ensure your surroundings reflect the passion you are feeling. Colors play a very important part! Red is always a great selection.

2. Encourage your partner to remain at the outward end as much as possible. According to a survey conducted by Masters and Johnson and several other studies, it is the outside one-third of the female vaginal tract that is the most highly responsive to sexual stimulation. So, instead of going in deep, just shallow surfacing is good for a satisfying experience for you.

3. Do not become predictable with your sex. Try different options each time. Why get fixated with the bedroom? You could try different venues, different times, go on a holiday, etc. It helps bring the newness in your sexual experience.

4. Sexual intercourse in water is an intense experience and one that should not be missed. This can be achieved anywhere, a bathtub, pool or spa. You have seen the scenes in the movies, now it is your turn.

5. Make oral sex a part of the routine. This is a really great way to arouse your man and then get the favor reciprocated in kind. Some vibrating machines can add to the excitement of oral sex. These machines can be connected to the tongue and lead to some very exciting sensations.

6. Sex needn’t be just about sex; you should know that. Make things interesting. How about playing a very sexy game like strip poker or something like that which adds to the passion and serves as a wonderful prelude to a night full of sex? Search the Internet for more such sex games.

7. Are you often left behind during sex? Has your man finished ling before you even reach your highest peak? Here is just one little hint that may help you get there a little quicker. Place a pillow under your lower back, this places the vagina in a much better position.

8. Sick of housework? why not make it fun, put your washing machine to much better use! Have your man sit upon the working machine then straddle him. The vibrations coming off the machine and through your man will make this one hot experience.

9. Make sure you put the washing machine on a long wash cycle. You make find it helps to have something heavy in the wash cycle, such as towels as they will cause the machine to move more than it would if empty.

10. If you regularly use a vibrator or other sex toys, do not be afraid to let your partner know. You want to be sure that you both get the maximum pleasure from your experience and if a vibe gets you off then that is what you should use. You will find that your partner is just as excited about it as you are.

11. Never forget to communicate with your partner. You will never be left satisfied if you don’t let him know exactly what you want and where you want it. You must also ask him what he wants and how he wants it. He may ask you to do things that make you uncomfortable but you could always try it out.

12. Get to know your man’s penis by masturbating him. Ask him what he likes or get him to show you how he masturbates himself. Men are just as different as women as how they please themselves. Once you have learned what he likes, you can then introduce other things like cock-rings.

13. Smell. The sense of smell is extremely important to good sex. Let your man smell you all over. You will love it when he rubs his nose against the different parts of your body and we aren’t just talking about the genitals.

14. There are certain things that you should feed your man; they can make his cum taste all the more better. A list of things you could include in his diet are lemon, cardamom, peppermint and cinnamon.

15. Make sure neither yourself or your partner eat strong smelling foods like onions or garlic otherwise your may find yourself or him put off by the odour.

16. Onions and garlic can also effect the taste of your sperm, even if you ate them days ago. The same is also true for foods like asparagus, curry and chilli.

17. One thing you have to experience is sex outdoors. Just make sure you don’t get caught. Sex in your own backyard when the neighbors are away can be quite exciting.

18. If your man is too busy to have sex with you, you can effectively seduce him this way. When he is sitting on his chair, working, get below the table and start licking his cock through his pants. No man can resist that!

The Right Sex Position Means a Lot

19. The missionary position is the most used one for a reason, it is comfortable for both parties and enables a man to penetrate deeply.

20. There is another reason for trying out the missionary position most of the time. When you are offering yourself to your man in the missionary position, your vaginal canal gets folded and becomes shorter. Though this gives you still the same amount of satisfaction, it allows the man to get better penetration. This actually panders to his male ego because he feels he has a bigger penis!

21. Body to body contact is always highly erotic, try giving your man a body slide. Cover your front with oil or talc and slide up and down his body.

22. Ride your man like a cowgirl. It is a great way to vary your sexual routine and a great way to arouse your man if he feels he is sapped out.

23. Don’t think doggy style is too embarrassing. It is a wonderful pose if you are into anal sex. It also gives him great pleasure because this particular position squeezes his penis on the sides, which is quite a different feeling for him.

24. Have you heard of the spoons position? Try it out. This is probably the most non-stressing positions of all. It only requires you and your partner to lie side by side in the form of a spoon and allowing him to penetrate you anally. You could also alternatively take his penis between your legs and masturbate him.

25. The spoons position can also be used for mutual masturbation. Placing your penis between her thighs and rubbing back and forth is sure to excite you both, you will be rubbing against her clitoris as you do this.

Table Manners and Sex!

26. Food items can make unbelievable additions to sex. Ice cubes to tighten nipples, chocolate sauce for licking off bodies, honey for that sweet sticky sex. If it is in your fridge or pantry, you can probably use it during sex.

27. Fruit and vegetables can also be a lot of fun. If you are both game for it, things like carrots or bananas can be inserted into various orifices.

28. A kinky little game you can play is bedroom bingo. Paint squares on her body using body chocolate or body paints. Number the squares then fill each one with a different type of food. Get her to call out the square number and then you have to eat what is on there.

29. Cucumber can make for a very fun experience too. Cool it down completely, then cut it into half and rub it on each other’s bodies. Cucumber has special effects when rubbed on the genitals—you have to just check out these experiences.

30. Alcohol can do some nasty things as well. Try pouring some on your partner’s body in all the right places and then licking it off. You could try some flavored alcohol to make things more interesting.

31. Instead of the old usual sliding ice cubes up and down each others body, why not use frozen fruit instead? This will leave a sweet sticky trail for your tongue to follow.

32. Have you heard of the sex and chocolate catchline? There’s really something to it. Chocolate has a range of chemicals that can set your hormones racing in the right direction. And better still is cheese. Sit and eat chocolate and cheese together in your prelude to sex and you will see some great things happening. Just remember to use dark chocolate.

Bonus Suggestion Try and add another sex partner but know this, it could lead to problems.

33. If you want your man ready to go first thing in the morning for an early session, give him a good kick start with cereal with almonds and lots of apples, it really works!

34. One of the best mood setting foods out there has to be avocado.

35. Champagne was mentioned before as something to pour over your lover but it is also good as an aphrodisiac when drinking it. The taste of a kiss with champagne is wonderful as your tongue tingles when you drink it making your tongue extra sensitive.

36. A good hint is to always keep some breath mints handy. You never know when you may find yourself about to kiss someone.

Unleash the Passion

37. When it comes to having your woman masturbate you, make sure you tell her exactly what you want as most women think they will hurt their man if they grasp too tight, so if you like it hard and tight let her know.

38. If you want your woman to deep throat you during oral sex, you must take it slow and steady to begin with otherwise all you will end up with is vomit on the end of your penis. The best position for you both to be in is you standing and her on her knees in front of you.

39. Most women don’t know how to deep throat. It can be painful and often uncomfortable. If that is how you feel, you could at least rub the head of his penis against the roof of your mouth, i.e. the palate.

40. You might have heard a lot about licking his cock as though it is candy or something but that’s not always the most ideal way to do it. He would like a little rough touch. You could give him some great rubbing with your lips and even use your teeth very, very gently occasionally. He would like that.

41. If your woman is boring at oral sex and just sucks up and down on your penis, try giving her some lube to rub on your penis so she can slide her hand up and down as she sucks away.

42. Put on some great music. Mood music is what is called for. This will help him relax, focus his mind completely on the task at hand, quite literally so, and will help him get more satisfaction out of what you are doing to him.

43. If you like having your anus explored, don’t be afraid to ask. If your lady is a little put off by this, try using a slim vibrator, dildo, anal toy or even a candle. Have your lady give you oral sex as she slowly inserts the item into your anus.

44. Viewing pornography together before sex can be very arousing. See if you can both sit through a whole movie watching other people fuck without jumping each other.

Carnal Pleasures and Animal Positions

45. Gorillas do it. But these great animals spend very little time on the real sexual penetration part of it. They do have a very long foreplay usually spent grooming each other. This is a ritual you can do too. Have a bath, wash each others back and so on. You will soon feel the heat coming on!

46. Another animal that can teach you a lesson or two is the seal. Seals are known to be quite aggressive when having sex; they actually bite each other. Today, biting has been scientifically proved to be a great precursor to sex, because it stimulates blood in the area and makes it more sexually receptive. So, try some gentle biting.

47. And you could always take about the giant water bug, the male of who can go on with a sexual episode for as much as a day and a half without stopping! His male ego will definitely be aroused and he will want to go on longer.

Get into Your Man’s Mind

48. Try this . When you have your woman on top of you encourage her to move in other ways than just backwards and forwards, have her rotate her hips. Also have her slide up towards the tip of your penis and then back down til she is fully and deeply penetrated.

49. Have a quick drying alcohol like vodka ready with you. When you are in the mood for sex, take a swig of it and then lick her on the nipples and the nape of her neck. Allow the vodka to dry. You should assist the whole thing by lightly blowing on it.

50. If you are too shy to touch your man, go stand behind him, your nipples touching his back. Then bring your hands to his front and touch his cock and nipples and slightly masturbate him. Then gradually increase the force. He will enjoy that immensely.

51. A classical position is the girl wrap position and it is always a hit. You have to be quite athletic for it but it sure is worth the effort; you can allow your man to penetrate you fully.

52. Try to keep your shirt on! Honestly! Some men just love the suspense . They don’t want to see their women fully naked too soon. Try giving him a striptease and see how far it goes. You could also dress up specially for giving him a striptease. How about some leather boots?

53. Another great—sorry, very great—thing for men is to give them a nice little licking when they are still limp. Just go under and give them some great swirls of the tongue and see how they harden up. This will be a great prelude to a great sexual episode. Plus, it also gives you the great confidence that you can make your man hard with just a few simple maneuvers.

54. If you want to have great sexual experiences every time, you will have to work on them some. Try these vaginal exercises known as kegels. These exercises can make the muscles in your vaginal area harder, which means a better sexual experience for both of you.

55. Ben-Wa balls are not mere sex toys. If used regularly, your lady can actually make her vagina much harder, tighter and sexier.

56. When your lady is performing oral sex, don’t just allow her to please you p with her mouth. The peripheral things that she does are also important. You should use have her use her hands as well. Get her to stimulate your nipples and prostate while she is sucking you. No man can resist that.

57. Masturbation and oral sex are extremely important when you cannot have penetrative sex, such as when your partner is pregnant or going through her periods. Try looking up new ways for stimulating your partner with such techniques.

58. It really is a myth that women can orgasm only when they are penetrated. Penetration is actually not important . A man can easily stimulate her G spot or clitoris and bring her to climax. Try educating yourself on how to do this.

59. You can use your bra or panties to great effect. Just take it off sexily and then tie it to his penis, at the shaft. This will really set him into another world. You can now make things more exciting by beginning to lick him all over. See how he gets hard, and keep pulling the garment tighter all the time so that he starts feeling more and more of the wonderful sensation.

60. Kinky is wonderful for most people. Why not give it a try?. Tie your man up, and tease him all over. If he doesn’t like that, you could just hold him by the wrists and have him to yourself, just as you want it.

61. Men who are performing cunnilingus on their female partners, note this—the right movement is to swirl the tongue inside the vagina and then lick upwards. This really stimulates the clitoris.

62. Say it with mirrors! You will really love it when you see yourself and your partner in action. It makes things hotter.

63. Why not make your very own porno? Having your very own sex film to watch can be one of the most exciting experiences you ever share.

64. Try the sideways position when your partner is performing oral sex on you. Lie on your side with one leg on the bed and the other leg in the air.

65. Try massaging each other and then hug each other very closely. The oil can produce a truly magnificent sensation.

66. Find your lady’s G-Spot. The easiest way to explain it is if you slide your finger inside her vagina and then crook your finger back towards you, you will feel a rough little bumpy mound. That is the G-Spot

67. Women, do the dishes naked. Men, sit on your computers naked. You don’t know how much you are turning on your partners when you are doing so.

68. Choose the right clothes and the right ambiance. Put on some sexy lingerie, something that your partner hasn’t seen you in before. Then enjoy a candlelit dinner . When he comes over, give him a surprise. It should set the right mood for a night full of fun.

69. Masturbation is quite important. You need to masturbate your man during foreplay. It sets the right mood for everything else that is to follow.

70. Use every sense that you have been given to enjoy your partner, the sense of sight, the sense of smell, the sense of taste and the sense of touch.

71. Treat your man to a nice smooth you, have your pubic hair shaved or waxed off.

72. Close body contact with each other is going to lead to the most erotic experiences. Learn every little thing you man likes and needs and teach him the same thing about you. Explore each other with passion.

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